Theo

We talk about living healthy, yet we often overlook the importance of our mind and spirit in our overall well-being. We focus on eating right and exercising to improve our health, but we don’t stop to think about nourishing our minds and our spirit. Research has shown that providing nourishment to your mind and spirit […]

Research has shown that physical activity helps us to live a healthier longer life, and physical inactivity leads to premature aging, chronic disease, disability, and earlier death. None of us wants to be one of those statistics, yet when we try to integrate physical activity into our lives, many of us fail. There are a

Psychologist makes a number of recommendations for healthy living that work for everyone. The fast pace lives we all lead these days, in combination with being overwhelmed with technology has cause a lot of health problems for a lot of people and disconnect, sleeplessness, and stress. Here are five great tips for healthy living. These

Every year around this time, we all make sure that our plates are overflowing with turkey, mashed potatoes and stuffing. And while these traditional Thanksgiving foods are delicious and healthy in their own way, it’s important to remember that you don’t have to overindulge if you don’t want to – as long as you avoid